Enquiries or bookings please call 

Jo 082 746 9635

Click Studio Bookings if you are a member already or wish to sign up as a member and enjoy discounted packages 

STUDIO BOOKINGS
Members Sound Journey Experience

Click Drop-In below For Non Members (Excludes Sound Journey)

Drop-In Class for Non-Members

Click below to Book A Sound Journey Experience here for Non-Members

Non-Members Sound Journey Experience
1 : 1 or Couples Sound Healing Journey

 

Sunset Yoga Flow - with Kate
Chair Yoga with Lois Use the support of the Chair - No Yoga Experience Necessary


Janet Kirwin (Australia) & Jo (Himalaya Yoga) - 2023 May
Uttitha Hasta Padangustasana - just had to be done didn't it On the way to Base Camp 2023


 


Nobody Is Perfect ......     I Am Nobody 


Wolfberg Arch, Cedarberg South Africa 2023


The only way to travel, hang with the local Saddhu's India 2023
Ardha Matseyandrasana in Yin - relaxing the Mind, releasing and melting into the connection of soft tissue within......
Immersed in the moment - This is Yoga!


Restorative Yin Yoga - Healing the Body, Resting the Mind

 

Fish River Canyon - Fish Pose of Course!
Chair Yoga Great for those starting back into a fitness routine, wanting a quieter practice or working at your own pace and capability.

 

Fish River Canyon Crescent Moon with Cactus Arms - Olga & Jo having a laugh
Dancing in Boots On Boulders - Natarajasana


Benefits for the Body & Mind

  • Help to Lower blood pressure /  Decreases stress, anxiety and depression

  • Breathwork to increase lung capacity and relax the nervous system

  • Moving muscles, gaining strength and flexibility

  • More mobility for your whole body

  • Stretching connective tissue, lubricating joints
  • Stimulates creative thinking

  • Increases connectivity between left
    and right brain hemispheres

  • Increases self-awareness which 
    can help with addictive behaviour